If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. Egg Roll in a bowl recipe - quick and easy egg roll in bowl Turned out and it was awesome. Using a spatula, scramble the eggs while they cook. This Egg Roll in a Bowl is a Paleo, keto, and one-pot ground turkey recipe that is loaded with Asian flavor. Potassium 5mg 0%. Sweet and sour sauce – ditch the store-bought bottle, and make your own! You’ll need egg roll wrappers which can also be found in the produce section of the store. Hello and welcome to Little Sunny Kitchen! Follow this link for the recipe. Next, heat a large skillet pan over medium/high heat and add olive oil. Push turkey to the side of the pan and add onion and the other tablespoon of oil. You’ll want to wait to add the pea pods til right now to ensure that they don’t get mushy in the sautéing process! HOW MANY WEIGHT WATCHERS POINTS IS EGG ROLL IN A BOWL? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I'm a trained chef, food blogger, and photographer. Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions. WHAT KIND OF GROUND TURKEY SHOULD I USE? https://www.delish.com/cooking/recipe-ideas/recipes/a56236/egg-roll-bowls- My teen aged children and dinner guests RAVED about it. Ground sausage, cabbage, fresh ginger, garlic, … This recipe is low carb and grain-free! Add your veggies and sauce (soy sauce and sesame oil), and cook until the vegetables are softened (about 3-5 minutes). Push the meat and vegetables to the side of the pan, and crack 2 eggs into the empty side of the pan. It’s a meal that you can throw together in just 20 minutes, which makes it a perfect weeknight dinner. As for the flavorings, you can add things like hoisin sauce, Chinese 5 spices, and honey. Calories per serving of Turkey Egg Roll in a Bowl. Required fields are marked *. In large mixing bowl combine turkey, onions, 1/4 cup of the tomato sauce, cereal, egg whites, mustard, oregano and garlic ... on shortest side, roll … Keep the pea pods out of the pan for now! When the olive oil is fragrant, add the ground turkey and cook until turkey is no longer pink. Add minced garlic and minced fresh ginger and cook for about one minute, stirring the whole time. This is so F-ing delicious!!!!!!! This recipe is delicious as a stand-alone, but if you’re looking to serve it as a side dish, or in a bowl with quinoa or rice, we highly recommend any of the following: Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Everything cooks in one pan, in just 15 minutes. Once hot, add oil, garlic, ginger and green onion. Our best tips & recipes to perfectly sublime smoothies! THANK YOU for this simple ingredient and quick dinner recipe. Added a hearty splash of sriracha at the end and it was amazing. https://www.recipe-diaries.com/weight-watchers-egg-roll-in-a-bowl How to make this a keto egg roll in a bowl… This is a great addition to a low-carb main course that has all the flavor of traditional egg rolls without the wrapper. Remove the pan from heat and top with optional sesame seeds, green onion, and cilantro! If you are looking for weight watchers egg roll in a bowl recipe or egg roll in a bowl pinch of yum recipe, give this one a try. Traditionally egg rolls are made with pork, but as I was looking to make mine healthy, I swapped lean ground turkey. Egg Roll in a Bowl is a quick and easy low-carb dinner made with ground chicken, pork or turkey, coleslaw mix, more veggies and Asian sauce. Added a whole bunch of chili garlic paste and kicked it up a bit! It reheats easily in the microwave, or in a pan over the stovetop. You can either make your own homemade sauce, or simply use sriracha or hot sauce. It’s packed with delicious fresh veggies + all the flavors you love in a traditional egg roll. olive oil; cloves of garlic; fresh ginger; ground pork (or ground beef, ground chicken, or ground turkey) sesame oil; shredded cabbage (or a bag of coleslaw mix) Turkey Egg Roll Bowl with Creamy Sriracha is an amazingly healthy and easy 20 minute bowl of goodness perfect for lunch or dinner! Set the sauce aside for later. This will be ushered into the regular rotation, we loved it! It’s a low-carb meal packed with veggies and flavors, ready in 20 minutes! Give this egg roll in a bowl a try! Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. Increase the heat to medium high heat. Your email address will not be published. Sometimes it’s referred to as inside out egg roll because it’s basically an egg roll filling served in a bowl (without the wrapper or the deep frying!). Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! I keep coming back to it and find I can stretch it further be doubling veggies and sauce. Sodium 57mg 2%. . Heat oil in a large pan or skillet, add the ground turkey and break it up into small pieces with a … Gluten Free Egg Roll Bowls – be sure to use tamari or gluten free soy sauce. Sauté onion, ground turkey and salt in a little bit of olive oil. I couldn’t find pea shoots (maybe they are seasonal?) Finally, add the pea pods to the pan and let them cook with all of the other ingredients for 1 minute. Drain fat if necessary. Does it get any better?! Add garlic and ginger. Cook, … so I just skipped them and it was fine. Copycat Chipotle Chicken Burrito Bowl Recipe, Honey (this is optional, but we love the slight sweetness it adds! Soy sauce – to reduce sodium if needed you can use low-sodium soy sauce. Finally, add the pea pods to the pan and let them cook with all of the other ingredients for 1 minute (you don’t want them to get mushy). Saute for 3-4 … Then, add shredded carrots, cabbage, red onion, and the sauce to the pan and mix. This recipe is perfect for meal prep, you can make a large batch and store in individual airtight containers for up to 4 days in the fridge. Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying! I am SO thankful for you! Em lives in Minneapolis with her husband and dog, and manages FFF business operations as well as all things sponsorships and brand collaborations. It’s my favorite part of the recipe and it really makes a big difference. Heat avocado oil in a large saute pan over medium-high heat. I don’t feel like I say this often enough, or that I could ever thank you enough. As a side or appetizer for one of the following asian dishes below: Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients together until combined. Set a large nonstick skillet or wok on medium heat. ; Low-sodium chicken broth – water works fine too if you don’t want to open a … It also reheats easily in the microwave, or in a pan over the stovetop. I really love this recipe! Fiber 2g 8%. Ground Turkey. ... Keto Crack Slaw (Egg Roll in a Bowl) Amount Per Serving Calories 178 Calories from Fat 90 % Daily Value* Fat 10g 15%. Who knew it was this easy to make egg role filling! Feel free to add more vegetables to your deconstructed egg roll, such as green beans, shredded red cabbage, mushrooms, peas, sliced bell peppers, broccoli, etc. Definitely be cooking this one again! Egg roll wrapper if you truly want a proper egg roll! You can turn this into a vegetarian meal by replacing the meat with scrambled eggs, or vegan by using tofu or tempeh instead of ground turkey. This egg roll in a bowl recipe is so delicious and healthier than traditional chinese food. But THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Will definitely make this part of our regular rotation! Roll the eggroll until there's just a bit of the wrapper left. Subscribe to my Newsletter, and follow me on Facebook, Instagram, and Pinterest for more tasty recipes! ** For the recipe. So yummy, fresh and easy (quick). EGG ROLL IN A BOWL . Roll all of the other eggrolls up. Cholesterol 53mg 18%. Pull the two sides of the wrapper to the middle, and the bottom to the top. Remove the cover, stir well, and cook an additional 10 minutes, or until much of the … Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients … Ground pork – you can also use ground beef, ground chicken, or ground turkey. Seriously, it’s SO easy, healthier, and tastes much better than store-bought sauce. Egg Roll in a Bowl Skillet (Whole30, Low Carb) This Low Carb and Whole30 Egg Roll in a Bowl is made in under 20 minutes using just one skillet with ground turkey, shredded cabbage, and … Remove pan from heat, and serve in bowls with creamy chili mayo, sriracha, yum yum saue, or sweet and sour sauce. Add the chicken and cook, breaking it up with a wooden spoon, for 5-6 minutes until no longer pink. When sautéing vegetables, add a dash of water if needed. If you like it spicier, feel free to add more sriracha. You’ll sauté those in a bit. I used both shredded purple and green cabbage. I don’t have patience for 3 cups of cabbage, so I used a bag of slaw mix. If you like, you can also make your egg roll in a bowl with chicken or lean ground … Below are my favorite homemade options: Creamy sriracha mayo – Adds creaminess and flavor to the dish, simply mix 1 cup of mayo with 2 tablespoons of sweet chili sauce, and 1 tablespoon of hot sauce or sriracha. This field is for validation purposes and should be left unchanged. Yes! You'll see it on this page after we review it. Add garlic and ginger, and cook for 1 minute until they’re fragrant. Published on October 16, 2020 | updated on December 10, 2020 by Diana. I made this recently with a few variations for a vegan translation (no meat, substituted eggs with avocado) and used quinoa as a compliment. Let’s walk ya through it: Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients together until combined. This was insanely delicious!! … More about me! Soy sauce, sesame oil, garlic powder, salt, and pepper round out the ingredients you’ll need to make these delicious egg rolls. Add this healthy, 30 minute recipe to your personalized meal plan from Mealime Feel free to use any variety unless you are following the Weight Watchers program. Type your question or comment below, and click Post Comment. How to make Instant Pot Egg Roll in a Bowl: The Instant Pot has a sauté option on it, and that’s what you’ll start with in making Egg Roll in a Bowl. The sauce is a MUST, don’t skip it! Ground turkey: You can easily substitute with ground beef or even ground pork and the result will be the same. 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 17 calories of Cabbage (1 cup, shredded), (1 serving) 11 calories of La Choy Lite Soy Sauce (Low sodium), (0.75 tbsp) 1 calories of Garlic, (0.25 clove) 0 calories of Ginger Root, (0.25 tsp) Stirring every minute or so. Saute for about … Egg Roll in a Bowl Recipe Variations: Chicken or Turkey Egg Roll Bowls – substitute an equal amount of ground turkey or chicken. You can easily switch up the proteins in this recipe and use something like ground turkey, ground chicken or ground beef. Thanks for such a simple, satisfying, and healthy recipe! Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Recipe for Egg Roll in a Bowl ** Ingredients are at a glance. Add garlic, ginger, soy sauce (or coconut aminos), cabbage and carrots to the skillet. Dip your finger in water or a tiny bit of egg yolk to close the eggroll up. Cook until the oil is flavored and fragrant, about 2 to 3 minutes. You can find it in the Asian section at most grocery stores! Can you make an egg roll in a bowl with ground turkey? Ingredients for Egg Roll in a Bowl. Sometimes I like to top my bowl with a fried egg, and it takes this egg roll bowl to the next level! If you love egg rolls as much as we do, but looking for a healthier low-carb (keto) option, then this recipe is for you! I hope that you love every recipe that you make! And did we mention they’re not deep fried?! I would LOVE to hear about your experience and your comments just make my day! I think you will love it! Yum yum sauce – a hibachi restaurant classic, and my favorite sauce to have with Asian recipes. Your email address will not be published. Whether you’re looking for a low carb option or just a healthier egg roll without the deep frying, this egg roll in a bowl recipe is for you! HOW FUN! This vibrant Egg Roll in a Bowl recipe is packed with all the flavors you love in traditional egg rolls, but is deconstructed and served in a bowl for a healthy and delicious alternative. Then, set the sauce aside for later. Low Carb Keto Egg Roll … When the eggs are fully cooked, fold them into the meat and vegetables, mixing everything together thoroughly. Michelle Bonicelli from Tulsa's OSU extension center joined News On 6 today to show us how to make an egg roll in a bowl! Push meat and vegetables to the side of the pan and crack eggs into the empty side of the pan. – Diana x. Carbohydrates 6g 2%. ), Ground turkey (any ground meat will work for this recipe!). Be sure to scroll down to the recipe card for the full amounts and printable recipe. Egg Roll in a Bowl Egg Roll in a Bowl Ingredients. Using a spatula, scramble eggs while they cook. Sometimes, we add garlic and ginger for even more flavor. 5 Secrets to Healthy & Delicious Smoothies
Once the olive oil is fragrant, add the ground turkey and cook until the turkey is no longer pink, making sure to break the ground turkey into small pieces as it cooks. Add the ground turkey and chop it up in the skillet as it cooks, folding everything together. ; Minced garlic – You can use fresh garlic or pre-minced from … Cook until it’s no longer pink, season with salt and pepper. Our best tips & recipes to perfectly sublime smoothies! I'm Diana and I love cooking with fresh, and seasonal ingredients. My husband and I both loved it. You can also add rice noodles (not low-carb), or scrambled eggs. Heat oil in a large pan or skillet, add the ground turkey and break it up into small pieces with a spatula as it cooks. How To Adapt This Egg rolls with Ground Turkey Recipe Next, heat a large skillet over medium/high heat and add olive oil. Ingredients • 1 lb. Serve in a bowl with one of following delicious and nutritious pairings below. It's 0 (Zero) WW … This site uses cookies to ensure that we give you the best experience on our website. Reheat without any toppings, then top with fresh herbs, green onion, and sauce. Ground turkey comes in different varieties of fat content. They’re normally with the plant based meat in the refrigerated area. Cook everything together for 3-5 minutes. Sauteed cabbage, carrots, onion and ground turkey are … Just made this one for the third time last night – it’s in the regular dinner rotation now! When the eggs are fully cooked, fold them into the meat and vegetables. Mix everything … Remove the pan from heat and top with optional sesame seeds, green onion, and cilantro. Heat the vegetable oil up. These deconstructed egg rolls are easy to whip up, and reheat just as well, making them a great option for serving a crowd or meal prepping for the week. Cook everything together on medium for 3-5 minutes, stirring every minute or so. 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