If you commonly crave acidic foods like lemons, limes, citrus, or vinegary foods, you could be low in stomach acid. Pasta, white bread and other carbs. Usually, they do not mean much and link to an emotional attachment, a hormonal change, or pleasure. Nutritionists, psychologists, and other experts have studied food cravings for years. HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean.. When’s the last time you had an intense food craving? Spicy food cravings are linked to Metal energy and the lungs. Learn to decipher the clues with traditional Chinese medicine expert Jill Blakeway, who explains what the … Consume more beans, legumes, spinach and dried fruit when this type of craving hits. Lastly, eating spicy foods releases endorphins, so you may crave this food when you're in need of a rush. You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato … The temperature may play a role here: do you often find yourself craving warming foods in the winter (soups, meat, oil) and cooling foods (fruit, raw food, ice cream) in the summer? Food cravings can be physical or mental. Skip the salt and find a way to de-stress instead! 2. Fall is a time people crave “grounding” foods (squash, onions, nuts) and Spring is the time for detoxification (fruits and vegetables). Instead of relying on spicy foods to improve your mood, try meditating for stress relief. Mentally, you could be craving food because of emotional or hormonal changes. This type of desire is often linked with an iron deficiency or mineral deficiency in general. What You're Actually Craving: Catharsis, water, minerals, salt (because you're addicted to it). Or perhaps all you can think about is a homemade brownie. A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. What You're Craving: Chips, pretzels, pizza, actual salt applied to other foods. After you eat certain foods, your body releases endorphins. Digging into a delicious, comforting bowl of pasta can be a real treat, but if you find yourself regularly craving high-carb staples, like pasta or white bread, your body may be experiencing increased levels of fatigue. Craving Spicy? Ever wonder what your food cravings mean? Who knew your cravings could mean sooooo many different things. 9. These are the natural chemicals that your body produces to reduce stress and pain. Read on to discover what nine of the most common food cravings actually mean. Shutterstock. Food cravings can really pack a wallop. Strong stomach acid is your body’s first line of defense and serves the purpose of sterilizing your food, disinfecting the stomach, and breaking down your foods (particularly proteins). 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